Here is your chance to create a totally unique roadmap to living well!
- Have you tried every fad diet in the book but still can't lose weight?
- Are you curious about cleansing but need the right partner to help you through it?
- Or are you transitioning to a new lifestyle via a gluten free or vegan diet and need some hand-holding?
Then one-on-one coaching might be right for you!
We'll take a look at your personal health history, what you like, what you don't like and we'll create a plan to optimize your wellbeing that is totally unique to you.
As your health coach I will be your cheerleader, but I will also hold you accountable. We’ll define your goals together and I will give you practical tips and tools to keep you on the straight and narrow. The road to wellness is much more fun when you do it with a partner.
We'll have two 50-min, one-on-one coaching sessions per month and they will be conducted over the phone or via Skype. Below are a few coaching programs that I offer. Don't see anything that speaks to you? Drop me a line and we can talk about creating something totally custom to you!
6 Month Total Reset Package
Two 50-minute sessions a month for 6 months.
This package is perfect for anyone who is looking to make an exciting change. Maybe you want to lose weight, or get back to feeling your best? What ever it is, we'll get you there via custom meal plans, grocery store trips, exercise tips and more. Contact me.
Cleanse with me
Not quite feeling yourself? Do those last 5 pounds never seem to budge? Then you might need to join me on a cleanse.
In this fast-paced, fast food society, our bodies can become laden down with toxins and we can start to feel sluggish, less mentally sharp and gain weight. Many of the cleanses on the market are quick fixes and oftentimes, not nutritionally sound. Join me as I guide you through safe and effective cleansing to rev your body up and get you back to feeling your best. Ready to get started? Contact me.
90 minute Tune Up
A single, 90-minute session to address a particular healthy lifestyle question or as a follow up from the 6-month program. Sometimes you just a need a little extra help. Contact me.