Initial Consult & Nourishment Plan


Here is your chance to create a totally unique roadmap to living well and getting ahead! Have you tried every fad diet in the book but still can't lose weight?  Are you curious about cleansing but need the right partner to help you through it?  Or are you transitioning to a new lifestyle via a gluten free or vegan diet and need some hand-holding?  Then one-on-one coaching might be right for you!  We'll take a look at your personal health history, what you like, what you don't like and we'll create a plan to optimize your wellbeing that is totally unique to you.

As your health coach I will be your cheerleader, but I will also hold you accountable. We’ll define your goals together and  I will give you practical tips and tools to keep you on the straight and narrow. The road to wellness is much more fun when you do it with a partner.

We'll have two 50-min, one-on-one coaching sessions per month and they will be conducted over the phone or via Skype. Below are a few coaching programs that I offer.  Don't see anything that speaks to you?  Drop me a line and we can talk about creating something totally custom to you!


•   set and accomplish goals in a way that is empowering and exciting

•   work to achieve and maintain your ideal weight

•   understand and reduce your cravings

•   increase your energy levels

•   feel great in your body

•   learn about new foods and how you can easily incorporate them

•   improve your personal relationships

•   discover the confidence to create the life you want


  • Weight Loss Coaching
  • Diet & Nutrition Support
  • Fatigue Support
  • Clean Eating
  • Meal Planning
  • Stress management
  • Work performance support


•   One 75-minute session

•   e-mail support between sessions

•   recipes that are healthy and simple to prepare

•   coaching and support to help you make the lifestyle changes you want

•   simple but informative handouts that will increase your knowledge

•   access to my monthly newsletter with the latest health tips and recipes

•   my personal commitment to your success

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.