The Nourishment Journal
A guided practice journal and notebook in one helping you live well and step into your potential. This journal is equal parts personal development workbook and daily notebook where you can unearth blocks standing between you and your dreams, then chart your course to achieving them. Then use this as your daily notebook for work and life to track your to-do’s, what you want to focus on doing now, next and even not doing. Every third page contains a journal prompt for you to get creative with exploring. And throughout the journal there are check-in pages for you to track your progress and get mindful around your growth in each area. It’s as simple-to-use and restorative as savasana.
106 pages, 6x9, Matte soft touch cover