Navigating Fear & Anxiety Worksheet

A guided worksheet to help you understand your fears, learn to sort them and take steps to overcome them.  

We are living through some of the most challenging and fear-inducing moments of human history.  And if I know anything about fear, it is that we first need to understand what’s behind it and then take integrous action that allows us to feel as supported as humanely possible.  I’ve created this worksheet to help you filter through your fears and create powerful action steps to support your safety in this difficult time.  May it be of the highest service to you.