Cauliflower Fried "Rice"

Posted by Amina AlTai on

Cauliflowers are full of B vitamins, omega 3 fatty acids and vitamin k.  If you're looking for a rice substitute that is packed full of nutrition, cauliflower should be your go-to.  This fried rice was super healthy and easy to make and tasted delicious as well!


1 whole cauliflower, grated

1/3 head of broccoli 

2 cups of peas

1 yellow pepper

2 tablespoons of sesame oil

1 onion

1 clove of garlic

2 tablespoons of coconut amino (or soy sauce / tamari)

1 teaspoon of sriracha sauce

Salt and pepper to taste

Grate your cauliflower and set aside.  Chop your onion and garlic.  Add your sesame oil to a pan or wok and sauté the onions and garlic until tender. Add the broccoli, yellow peppers and coconut aminos.  Add the cauliflower and cook for 5 minutes until it's tender but not mushy.  Then add the peas, salt and pepper and sriracha and gently stir in until evenly distributed.  Cook for another minute or two and then serve.  I topped mine with hemp seeds to add some additional protein.  Enjoy! : )

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