Crunchy Gluten Free & Vegan Protein Bars

Posted by Amina AlTai on


You may have noticed already, but I'm obsessed with breakfast.  Actually, I'm obsessed with fast and nutritionally superior breakfast.  I'm always looking for ways to make something that takes no time, but will fuel me through lunch.  Enter, these bad boys.  

Having a gluten, egg and oat allergy can make breakfast a challenge, so I've had to get creative.  After all, there are only so many days in a row you can eat a banana.  These bars take about 5 minutes to prepare and are so delish you'll think you're eating dessert!


3/4 cup of sunflower butter 

1/3 of a cup of sunflower seeds

1/3 of a cup of pumpkin seeds

1/3 of a cup of apricot kernels

1/2 cup of coconut shreds

2 scoops of your favorite protein powder

2 tbs of coconut oil

2 tbs of agave or brown rice syrup

Set aside the coconut shreds and the agave syrup and then mix all of your other ingredients together.  I mixed everything by hand so I would have a nice crunch texture from the seeds.  Add half of the coconut and mix in.  Then form your bars into rectangles (I used a rectangular silicone mold) and place on a plate.  Cover the bars with the leftover coconut and then drizzle the syrup across until adequately covered.  Pop them in freezer for 10 minutes, and then keep them in the fridge until you're ready to eat them.  Enjoy!

← Older Post Newer Post →


2017 resolutions adaptogens adrenal fatigue alcohol Alkalizing foods Almond Butter Cups amina altai Asana asking for a raise athleisure authenticity Bibliotherapy biscuits blueberry cheesecake bars Brooklyn Burnout Business Travel caffeine caffeine withdrawal chakras cheddarbiscuits chocolate clean eating clean lunches cleanse cleanse your mind coconut sugar Coffee colon healthy colon hydrotherapy colonic complete protein veggie burger Consciousness cooking class dessert Detox diet dining out Dry January Dry-Uary eating mindfully Emotional Energy Clearing entreprenourished face oils family stress first trimester fitness fitness plan Food allergies foods for hypothyroidism gastrointestinal health Gluten Free gluten free snacks glutenfree goal setting golden milk golden milk chai grain free grain free paella guide to sleep Gut health gut healthy health healthy Healthy Alcoholic Drinks healthy breakfast recipes Healthy Cocktails Healthy Dessert healthy dinners Healthy Drinks healthy eating healthy eggnog healthy gut healthy living healthy lunches healthy recipe Healthy Restaurants healthy sleep Healthy Snack healthy snacks healthy tips healthy travel snacks healthy weddings healthy work environment heart wall high protein veggie burger Holiday detox holiday eating holiday recipes homemade how many hours should you sleep how to set resolutions hygge hypothyroid hypothyroidism ice cream Inflammation interview Is coffee bad jump rope workout Kombucha lemon detox water lemon water liver cleanse living mindfully low glycemic snacks Low Sugar Cocktails low-sugar lunches mango popicles marathon mason jars meal prep meal tips meditate at work Meditation Mental Health mercury exposure mercury poisoning microbiome mindful mocktails money monotasking mushrooms mycotoxins myths and facts cleansing new years resolutions nourishment Nutrition paella paella recipe paleo lunches passionate work Peanut Butter Cup Ph levels Physiology popsicles Positivity pregnancy pregnancy health productivity professional inspiration protein balls protein bars PTO q+a quitting sugar raw dessert raw milk Reading Reading List recipe Running salad jars scones seafood seasonal eating Self Care self-care shopping on budget sickness prevention skincare sleep sleeping tips snack Specific Carbohydrate Diet spring cleanse spring cleanse series stevia strawberryscones stress stress management Success sugar sugar-free summer shape up sunscreen sunscreen tips Travel travel snacks Travel Well travel wellness travel workout traveling turmeric turmeric latte unity valentine's day vegan vegan dessert vegan eggnog vegan icecream vegan paella veggie burger vibrations wedding season Wellness Wellness Bloggers Wellness Books wellness hacks wellness travel wellness trends Williamsburg work wellness Workout Workout Tips Workouts workplace health workplace wellness Yoga Yoga Poses zero food waste zucchini latkes zucchini pancakes zucchini recipe
Liquid error: Could not find asset snippets/Recent_Posts.liquid